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America, Asia, And The Middle East. The Seeds Are Typically Ground Up Into A Powder And Taken As A Capsule. It Is Also Used As A Seasoning, By Itself Or In Spice Blends Such Garam Masala. Traditional Chinese And Indian Medicine Use Fenugreek To Improve Digestive Health And Increase Metabolism.1 You May Have Seen It Advertised For These Purposes In Health Food Stores. Studies Have Suggested That Fenugreek May Have A Variety Of Other Health Benefits, Including: Lowering Blood Sugar Levels2 Treating Head Lice3 Reducing Heartburn4 There Is Also Some Evidence That Fenugreek May Improve Heart Health By Keeping Your Lipid Levels Within A Healthy Range. Lipids Are Fat-Like Substances That Can Accumulate In Your Blood. Cholesterol And Triglycerides Are Both Lipids. This Article Looks At Fenugreek And Its Effect On Cholesterol. It Also Discusses Some Of The Potential Side Effects Of Fenugreek.